Diseases that affect the intimate sphere of life, fear of the stronger sex. Such diseases include prostatitis, which can affect men of almost any age. The risk the pathology the fact that in the acute stage it can quickly become chronic. It is therefore very important in the prevention of prostatitis. This measure will help in danger to maintain their health, already ill with the disease is to prevent it from falling apart.
Features of the disease and its symptoms
Prostatitis called inflammation of the prostate, or the prostate. This body plays a significant role in the male body, perform several tasks at once. The prostate gland to take an active part in the process of ejaculation and urination, and also protects against various infections. Therefore, the consequences of its loss will affect the entire urinary tract. Cause of inflammation may be pathogenic micro-organisms, which come from the prostate through the urethra and congestion in the pelvic area. Often the impetus for the development of the disease comes from excessive hypothermia. This disease is acute and chronic. If the acute form of the disease, symptoms are clearly expressed, in the chronic stage of the disease identification more difficult, because its signs smoother. Here are the most typical prostatitis symptoms:
- Pain. Can occur on the penis, the adjacent area, the scrotum, around the anus, lower back or even the abdomen during ejaculation and after sex.
- Problems with urination. There is a feeling of burning and pain throughout the process, as well as frequent urination in the toilet.
- The appearance of discharge from the urethra in the form of a thick liquid.
- Violation of potency.
To avoid such problems, it is easier to try to prevent the prostatitis, and not to waste time and money on his treatment.
Risk factors
Prostatitis is an insidious disease that affects men aged between 25 and 50 years. Sometimes suffer from it even 20 years young. Pathology contribute to the following factors:
- irregular sexual life, or lack of it;
- sex with an untested partner without contraception;
- lack of physical activity;
- a weakened immune system;
- chronic stress;
- general hypothermia of organs of small pelvis;
- infectious diseases of the genitourinary system.
There are several professions that are much more likely to have inflammation of the prostate gland, which is associated with conditions in certain areas.
The risk group includes the following persons:
- people engaged in sedentary work;
- drivers;
- those who work in difficult weather conditions. For example, builders, geologists, etc.
Preventive measures
Prevention of inflammation of the prostate gland can be primary and secondary. The first type aims to prevention of prostatitis, and the second the prevention of new attacks of the disease in its chronic form. These operations consist of complex measures designed to reduce the risk of disease or alleviate its course.
Lifestyle change
To reduce the likelihood of disease, it is recommended to get rid of such harmful habits, such as alcohol and Smoking. And if alcohol in small doses does not cause the body much harm of cigarettes is to give up once and for all. This way contribute to slowing the blood flow to all organs, including the pelvic area, which ultimately leads to a shortage of oxygen to the tissues of the prostate, and worsens the condition. In addition, Smoking in violation of the outflow of venous blood and lead to the formation of edema and stagnation of lymph. It is also very important to pay attention to proper nutrition, and those little moves throughout the day, you need to add exercise. Very useful to start or end your day cold shower. It improves blood circulation in the prostate and other pelvic organs, and also strengthen the immune system.
Physical activity
An active lifestyle has a positive effect on the entire body and is a good prevention of prostatitis. This is because physical activity do not allow blood to stagnate and saturate tissues with oxygen. In particular, this is important for those who are involved in sedentary work. Increase physical activity can be used, begins to make a certain set of exercises, or just give more time for Hiking. The most suitable sports for the prevention of disease are considered to be running, all kinds of walking, as well as various sports games, which do not lead to hypothermia and excessive physical overexertion. If the disease has become chronic, you need to give up weight lifting, swimming in cold ponds and Cycling. Like exercise, the most effective recognized of the following types:
- slowly running polu priznanie number 5-8 pieces;
- "birch";
- "Bicycle";
- lift your pelvis on your stomach with bent legs. It is recommended to keep the hips in the up position for at least 3-5 seconds, and once you should do 6-8 reps.
Proven and pre-emptive use of kegels. They strengthen the pelvic muscles, and anus, as well as providing the necessary blood circulation in the prostate. The initial stage of exercise is recommended during urination, the urine to delay the stream for 3-4 seconds, repeating this activity 5-7 times in a row. When it becomes clear, what muscle tenses when you move, train it can be other conditions.
Sex life
Protect yourself from illness, you should regularly engage in sex, it is not less than 1-2 times a week. It is recommended to make it a constant sexual partner, otherwise people may start the inflammation is often due to change in microflora. If intimate relationships are gone, the prostate gradually accumulate special secret and the decay products that do not go away in the future lead to the disease. A positive impact on men's health and a strong contraction of the pelvic muscles during ejaculation. The best way to avoid the development of infectious prostatitis, it is mandatory to use a condom when having sex with untested partner. Better to avoid promiscuity. This removes the likelihood of infection. When sexual life, the man could help Masturbation. Of course, full of sex, he does not replace, but to maintain health, help. This applies in particular to those who have crossed the 40 year mark.
Food rules
A balanced diet is one means of preventing the disease. Your daily diet should be designed to meet the following requirements:
- to prevent irritation of the prostate gland;
- improve the blood circulation in the body and the adjacent area and provide the hardware with essential nutrients;
- to exclude the possibility of the development of atherosclerosis;
- avoid constipation and disorders of the microflora of the gastrointestinal tract;
- strengthens the immune system of the body.
To achieve these objectives help to reduce the animal fat, salt, canned foods and fast food and fried food. It is better to switch to less fatty meats, do not forget that the seafood, and increase the proportion of vegetables, fruits and vegetables and try steamed or in the oven.
Your daily diet should include substances such as:
- Vitamins a, C and E. They help to strengthen the body's defenses, that he is the viruses and bacteria. To provide themselves with vitamins, you can take specific complexes, but it is best to choose products with their high content.
- Zinc. Helps to reduce inflammation, positive effect on potency and helps produce progesterone, which protects the prostate the appearance of diseases. This element contains pumpkin and watermelon seeds, beef liver, lamb, chocolate.
- Selenium. Improves sexual function, fights inflammation, has immunomodulatory effects. It is found in eggs, corn, beans, almonds and walnuts, fish and seafood dishes.
Prostate massage
Such effects the prostate gland is usually prescribed for patients with chronic prostatitis, but it can also be used as a preventive measure. Massage needs an expert, and it consists of the stimulation of the prostate through the anus. One session of this massage takes up to 1 minute, and the course consists of 8-10 sessions, which you need once every 3 days. The main objective effect on the body is the release of the stale secret along with pathogenic microflora. This happens at the end of each session in the form of a spontaneous ejaculation. If not, the patient needs to urinate. Then the secret comes out in the urine. Massage is contraindicated in the presence of gland tumors any time, and when the accumulation of stones in the channels, and the bacterial form of the disease. If the patient had a strong pain effect finish.
Medication and dietary Supplements
Prevention of prostatitis medicines in different forms. Among the pills, suppositories, capsules and injections. Usually these are the same types of drugs used in the treatment of the disease. The only difference is that the system for their reception, which must appoint a physician. The most effective pills are considered drugs, which kill harmful bacteria, relieve tension of smooth muscles of the prostate and is a good anti-inflammatory agent. Rid the body of swelling help. Speaking of candles, you should pay attention to them. In any case, it is necessary to consult a doctor. With regard to dietary Supplements, which are commonly available in the market, you need to know that the presence of the disease they should only be used together with the medication, otherwise a full recovery should not be trusted. But it is a great preventative tool. Here are the most common characteristics of the drug:
- Has a complex effect on the body, improve blood circulation, strengthening blood vessels and fighting urinary retention.
- To remove problems related to urinary and reproductive functions, and also has anti-inflammatory effect.
- You can eliminate the pain during sexual intercourse, swelling and inflammation and improve the metabolism of the affected organ.
Visits to the doctor
In order to stay healthy longer, visit the doctor-the urologist a healthy person needs at least 1 time per year. After 40 years recommended every year to do ultrasound of the prostate. If the disease is chronic, the prescribed treatment must be examined once every 3 months during the first year and then the next 3 years, reviewed every 6 months. When the detected at least one symptom of an illness a visit to the doctor should not be postponed. This helps to overcome the disease and prevent its transition to the chronic stage.
Traditional methods
The prevention of disease at home, you can use traditional recipes. Completely replace them in the treatment should be - the people's medicine is not a panacea. Pay attention to the following ways:
- 25-30 eating pumpkin seeds on an empty stomach every day.
- Brewing tea instead of the shell of the chestnut.
- Drink 1 tablespoon of elderberry juice before a meal three times a day.
The treatment and prevention of prostatitis is an important event for every people. As much as it may sound, but prostatitis is not a death sentence. This disease can and should be improved. Don't be afraid of such diseases, it is important not to give up and head not to run this disease.